Tropical Smoothie Bowl
pineapple mango smoothie with strawberries, coconut and kiwi
Servings 1 (click to scale)
Calories 230kcal
Ingredients
- 1 each strawberries sliced
- 1 1/2 Tbsp sweetened shredded coconut unsweetened
- 2 tsp chia seeds
- 1/2 each kiwi sliced
- 1 Tbsp sliced almonds toasted
Smoothie
- 1/2 cup frozen mango chunks
- 1/4 cup banana diced
- 1/2 cup pineapple cubed
- 4 fl oz coconut water
- 1/2 tsp agave nectar
- 1/2 cup ice cubes
Instructions
- Place the smoothie ingredients into a high powered blender. Puree until smooth 30-45 seconds. Transfer to a bowl and top with fresh kiwi, strawberry slices, chia seeds, coconut and almonds. Serve immediately.
Nutrition
Calories: 230kcal | Carbohydrates: 33g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Sodium: 30mg | Fiber: 8g | Sugar: 20g
