Roasted Red Pepper Avocado Tartine
whole grain toast topped with roasted red pepper infused Greek yogurt, sliced avocados and Mediterranean spices
Servings 2 (click to scale)
Calories 380kcal
Ingredients
- 1 each avocados
- 1 each red bell peppers
- 1/4 tsp ground black pepper
- 1/2 cup fat free Greek yogurt
- 4 slices multigrain bread
- 1/4 tsp kosher salt
- 2 tsp ground sumac
- 1 Tbsp dried thyme
- 2 tsp pre-toasted sesame seeds
Instructions
- Prepare Za'atar spice blend: Toast sesame seeds until fragrant. Cool and mix together with salt, sumac and dried thyme leaves. Place in a food processor and pulse a few times to incorporate. Store in air tight container at room temperature. Portion Size: 1 tsp
- On gas stove or in 500F oven, blister outside of pepper. Steam covered in bowl for 5-8 minutes and peel off skin. Chill and dice into small pieces.
- Combine yogurt with roasted pepper and fresh ground black pepper in bowl and mix to combine.
- Slice each avocado into 12 slices. Toast bread. Spread each slice of toast with about 2 Tbsp yogurt mixture. Top with 3 avocado slices and sprinkle 1/8 tsp spice blend.
Nutrition
Calories: 380kcal | Carbohydrates: 51g | Protein: 16g | Fat: 15g | Saturated Fat: 2.5g | Sodium: 410mg | Fiber: 10g | Sugar: 9g
