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Pomegranate Orange Chia Pudding Parfait with Almonds

chia seeds, vanilla Greek yogurt, pomegranate seeds, orange segments and toasted almonds
Course Breakfast
Recipe Type Teaching Kitchen
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 click to scale
Calories 318kcal

Ingredients

Chia Pudding Base

  • 1/2 cup chia seeds
  • 1 cup vanilla Greek yogurt
  • 1 cup whole milk

Pomegranate Orange Chia Pudding Parfait with Almonds

  • 2 cups Chia pudding base
  • 8 oz orange sections fresh, peeled
  • 2 oz pomegranate seeds
  • 2 cups vanilla Greek yogurt
  • 1/8 oz sliced almonds toasted
  • 1/8 oz fresh mint sprig

Instructions

Chia Pudding Base

  • Add yogurt, milk and chia seeds in a mixing bowl and stir to combine.
  • Cover and refrigerate 4-6 hours, serve cold.

Pomegranate Orange Chia Pudding Parfait with Almonds

  • Place 1/4 cup yogurt in the bottom of a 9 oz cup.
  • Top with 3-4 orange segments and 1 Tbsp pomegranate seeds.
  • Add 1/4 cup chia pudding.
  • Repeat steps 1-3 (yogurt, fruit, chia pudding).
  • Garnish with 2 orange segments, 1 tsp pomegranate seeds, 1 tsp toasted Almonds and a sprig of mint. 

Nutrition

Calories: 318kcal | Carbohydrates: 38g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Sodium: 86mg | Fiber: 11g | Sugar: 25g
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