Mixed Berry Chia Pudding with Greek Yogurt
A homemade, wholesome snack created with wellness in mind. The perfect bite to help fuel you through your day!
Servings 4 (click to scale)
Calories 190kcal
Ingredients
- 3/4 cup skim milk
- 3/4 cup plain Greek yogurt
- 1/4 cup maple syrup
- 3/4 tsp pure vanilla extract
- 1 pinch salt
- 3 Tbsp chia seeds
- 12 cup strawberries quartered
- 1/3 cup blueberries
- 1/3 cup fresh raspberries
Instructions
- In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds. Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
- In a bowl, mix together strawberries, blueberries, and raspberries.When ready to serve, portion pudding into cups or bowls and top with mixed berries.
Notes
Recipe provided by Flik.
Nutrition
Calories: 190kcal | Carbohydrates: 30g | Protein: 9g | Fat: 4g | Sodium: 90mg | Fiber: 6g
