Egg whites, vegetables and smoked cheese wrapped in a flour tortilla
Course Breakfast
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 40 minutesminutes
Servings 1(click to scale)
Calories 370kcal
Ingredients
2ozfingerling potatoesdiced
3ozcrimini mushroomssliced
1ozbaby spinach
2oztomatoeschopped
1/4Tbspcanola oil
3ozegg white
1eatortillaswhole grain, 10"
1/2ozsmoked gouda cheese
2Tbspfresh basilchopped
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Instructions
Dice potatoes and cook (either steam, boil or roast) until tender and set aside. Heat 1/2 of the oil over high heat and sauté mushrooms until cooked through. Add the potatoes and spinach and cook until spinach is wilted. To the mixture, add tomatoes and toss until warm.
Heat remaining oil over medium high heat and scramble egg whites (1/2 cup per burrito). Heat tortillas for about 10 seconds on each side. Place on a cutting board. On each tortilla, place cooked vegetables and scramble egg whites. Sprinkle with cheese and basil. Roll tortilla bottom up and over. Fold in sides and roll closed. Heat burritos on grill seam-side down for about 1-2 minutes. Flip over and grill for another 1-2 minutes to heat through. Place on cutting board and slice on an angle.