Carrot Cake Oatmeal with Walnuts
Shredded carrots and spices in a hot cereal. A delicious twist on a classic!
Servings 6 (click to scale)
Calories 220kcal
Ingredients
- 3 cup carrots grated
- 4-1/2 cup water
- 2 cup old fashioned oats dry
- 6 Tbsp raisins
- 1 Tbsp ground cinnamon
- 1 tsp ground ginger
- 1/2 tsp ground nutmeg
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- 6 Tbsp walnuts halves & pieces, chopped
Instructions
- Place grated carrots and water into a pot and simmer covered for 10 minutes. Add the remaining ingredients (except the walnutand cook another 5 minutes until oats are tender. Serve with toasted walnuts on the side.
Notes
Portion: 1 cup
Nutrition
Calories: 220kcal | Carbohydrates: 37g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 45mg | Fiber: 6g | Sugar: 12g
