Roasted beets, oranges and grilled trout tossed with arugula, goat cheese, walnuts and tarragon
Course Main Course
Diet Gluten Free
Prep Time 15 minutesminutes
Cook Time 1 hourhour
Total Time 1 hourhour15 minutesminutes
Servings 4(click to scale)
Calories 420kcal
Ingredients
12oz.boneless skinless trout
10oz.red beetsabout 2
6cupsarugula
2oz.goat cheese
8Tbspwalnutshalves & pieces, chopped
1/2cupfresh tarragonchopped
2eachorange sections
1/2cupbalsamic vinaigrette
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Instructions
Preheat a char-grill or grill pan. Spray with oil to help stop the trout from sticking. Grill the trout until the internal temperature reaches 145F degrees, about 2-3 minutes on each side. Set aside.
Peel and section oranges and set aside. Roast or boil whole beets until cooked through and tender, about 45-60 minutes depending on size. Chill then peel skin and dice. Set aside. Toast walnuts until golden brown and fragrant. Set aside.
For each salad: Toss together 1/2 cup orange sections, 1-1/2 cup lettuce, 1/2 oz. crumbled goat cheese, 1/2 oz. (2 Tbsp.) walnuts, 3 oz. cooked trout, 2 Tbsp tarragon and 2 Tbsp dressing. Plate the salad.
In the empty bowl, add the beets and toss lightly with leftover dressing. Place beets on the salad last (this will prevent everything from turning red).