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<600 calories/serving

Mussels with a Saffron, Tomato and Fennel Broth

Mussels with a Saffron, Tomato and Fennel Broth
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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Appetizer, Main Course
Recipe Type: Quick
Servings: 5 (click to scale)

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh garlic minced
  • 1/2 lb fresh fennel julienne sliced, thin
  • 1 tsp saffron
  • 20 each cherry tomatoes halved
  • 1 cup dry white wine
  • 1/2 tsp crushed red pepper flakes
  • 4 lb mussels in shell
  • 1/2 cup fresh tarragon chopped

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Instructions

  • Heat oil in a pot. Add garlic, fennel and saffron. Cook until fragrant, about 1 minute.
  • Add tomatoes, wine, and red pepper flakes. Bring up to a simmer and reduce by 75%, about 6-8 minutes.
  • Clean the mussels and remove beards. Add mussels and tarragon to simmering broth. Cover and cook, stirring occasionally until mussels open, 6-8 minutes. Discard any mussels that don't open and serve.

Nutrition

Calories: 260kcal | Carbohydrates: 15g | Protein: 20g | Fat: 9g | Saturated Fat: 1g | Sodium: 490mg | Fiber: 3g
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