Sautéed kale and chickpea salad with cranberries and garnished with feta cheese. This recipe calls for cooked beans and nutrition criteria below are based on homemade cooked beans with no added salt. Avoid canned beans if possible and if you must use canned, rinse the beans to reduce sodium content.
Servings: 8 (click to scale)
Ingredients
- 1 Tbsp canola oil
- 1 Tbsp fresh garlic peeled, crushed
- 2 tsp mustard seed
- 2 tsp garam masala
- 2 tsp ground coriander
- 1 tsp smoked paprika
- 1/4 tsp kosher salt
- 1/8 tsp ground black pepper
- 10 oz kale cooked
- 2 cups canned garbanzo beans cooked from dry or canned
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans pieces, toasted
- 1/2 cup dried cranberries
- 1 tsp lemon zest
- 2 Tbsp fresh lemon juice
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Instructions
- In a skillet add oil and garlic and cook on medium high heat for about 30 seconds. Add the mustard seeds, garam masala, coriander powder, smoked paprika, salt and pepper and cook for 10 seconds.
- Add kale and cook until kale wilts slightly, about 30 seconds to one minute. Add chickpeas and mix well. Remove from the heat. Let the mixture cool and then add the feta cheese, toasted pecans, cranberries, the zest of a lemon and lemon juice.
Nutrition
Calories: 190kcal | Carbohydrates: 22g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 160mg | Fiber: 5g
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