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<600 calories/serving

Berry Smoothie

Berry Smoothie
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Drinks
Keyword: Quick
Servings: 4 (click to scale)

Ingredients

  • 2 bags green tea
  • 1 cup water cold
  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup Greek yogurt fat free plain
  • 2 tsp honey

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Instructions

  • Brew the green tea by bringing cold water to a boil and steeping the tea for 5 minutes. Remove the tea bag and chill the tea.
  • In a blender, combine blueberries, strawberries, chilled green tea, yogurt, and honey. Blend until smooth.

Chef Tips

Chef tip:  Frozen berries may be used in place of fresh berries.

Nutrition

Calories: 80kcal | Carbohydrates: 16g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Sodium: 45mg | Fiber: 2g | Sugar: 13g
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