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<600 calories/serving

Berry, Chia, and Almond Pudding

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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Dessert, Snack
Recipe Type: Budget, Kid Friendly, Low Waste, Quick
Servings: 4 (click to scale)

Ingredients

  • 4 Tbsp sliced almonds
  • 8 Tbsp chia seeds
  • 1 quart unsweetened almond milk
  • 2 Tbsp honey
  • 4 Tbsp quick oats
  • 1 1/4 tsp ground cinnamon
  • 2 cups blueberries
  • 4 each fresh mint

Instructions

  • Preheat oven to 350F. Spread sliced almonds on a cookie sheet or small metal baking dish. Bake for 3-4 minutes, checking almonds and shaking pan to stir almonds until they just start to turn light brown. Cool.
  • In a bowl, combine almonds, chia seeds, almond milk, honey, oats, cinnamon and blueberries. Mix thoroughly. Cover bowl and place in refrigerator for at least 6 hours (overnight for best results). Divide into 4 portions. Place each portion into a 16 oz container with a lid for on the go. For 1 Portion: Mix ingredients directly in a 16 oz mason jar or plastic container, place the lid on, and refrigerate as above.
  • To serve, garnish each portion with 1 mint leaf. Can drizzle 1-2 tsp honey over each portion (optional).

Video

Nutrition

Calories: 300kcal | Carbohydrates: 38g | Protein: 8g | Fat: 15g | Saturated Fat: 1g | Sodium: 135mg | Fiber: 14g | Sugar: 17g
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