This smoothie features apple and bananas accompanied by almonds and spices. You can substitute soy milk with regular milk, almond milk or yogurt.
Servings: 1 (click to scale)
Ingredients
- 1 cup apples chopped
- 1/2 each banana sliced
- 1 Tbsp almonds chopped
- 1/2 cup vanilla soy milk
- 1/8 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1 cup ice
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Instructions
- Place all ingredients into a blender and puree until smooth. Serve immediately.
Nutrition
Calories: 230kcal | Carbohydrates: 39g | Protein: 6g | Fat: 6g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 40mg | Fiber: 6g | Sugar: 27g
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